Richard Froese
South Peace News
Mental Health and Addictions Minister Dan Williams encourages everyone to take care of themselves and others during Alberta Mental Health Week from May 5-11.
“Mental Health Week is an excellent time to evaluate our mental well-being and consider how it can be improved,” Williams says in a news release May 5.
“Mental health starts with us because nobody knows better what might be weighing on our minds or causing stress in our lives.
“It’s about making wellness a priority every day: choosing daily habits that support a healthy, balanced life like going for a walk, connecting with a friend or making time to rest.”
He adds building positive healthy habits can lead to significant lasting benefits.
“Mental health can range from everyday stress to more complex challenges,” Williams says.
“It touches all people, regardless of age, background and circumstances.
“Everyone’s experience is unique, which is why it’s important to respect and understand the challenges others face.”
He encourages people to reach out to available services.
“If you are feeling like you need support, that help is available to you, perhaps by calling Alberta 211 or connecting with a mental health professional through Counselling Alberta,” Williams says.
“For lasting recovery, take time to personally assess and take control of things having a significant negative impact on your mental well-being.
“It’s possible and our government is there to support you along the way.”