Emily Plihal
Local Journalism
Initiative Reporter
Nampa/Northern Sunrise County Family and Community Support Services will be hosting a seminar for women over 40 to help navigate How Sex Changes as We Age.
“FCSS is offering this session to support the health and well-being of women in the community, particularly those over 40,” says FCSS Director Amber Houle.
“The goal is to provide education about changes in sexual health as women age, promote healthy lifestyles by highlighting the physical and emotional benefits of sexual activity, empower women to address sexual dysfunction and improve intimacy and overall quality of life, and to create a safe, supportive space to discuss topics that are often considered private or sensitive.”
The event will be held at the St. Isidore Cultural Centre on Sept. 17 starting at 5 pm. Danielle Laflamme of H.U.M.P.S.S is facilitating the session.
“This topic is important because sexual health is a key component of overall health and well-being, yet it’s often overlooked, especially as people age,” Houle notes. “For women over 40, changes in hormones, physical health, and lifestyle can affect sexual function, desire, and satisfaction.”
Topics discussed will include changes in sexual function as women age, including hormonal shifts, menopause, and common sexual dysfunctions, ways to improve sexual health and intimacy, including lifestyle changes, communication strategies, and practical tips, physical and mental health benefits of maintaining an active sex life.
Also discussed will be addressing barriers and challenges, such as pain, decreased libido, body image concerns, or medical conditions, resources and support and there will be an open discussion and a question and answer period.
“Any women over the age of 40 who wants to learn more about sexual health should attend the session,” says Houle “This course provides education, practical strategies, and a safe space for women to openly discuss these topics, empowering them to take charge of their sexual health and overall wellness.”
Houle says this session will be confidential, and safe space to ask questions will be provided
The session is free and includes a supper prior to the presentation. Pre-registration is required. To register call 780-625-3287 or email .