Emily Plihal
Local Journalism Initiative Reporter
If you are looking for an activity that will help provide an extra kick of energy and mental clarity in the morning, Northern Sunrise County is welcoming back Sunrise Yoga on July 21.
The event will be held at the 12-Foot Davis Lookout starting at 6 a.m., with instructor Jessica Mrazek leading the class.
“We did this last year, too, and there was a lot of interest in us hosting it again,” says NSC community services director Amber Houle.
“12-Foot Davis is such a beautiful space, I want to encourage people to come out and enjoy the sunrise with us.”
Participants are asked to preregister by phoning (780) 625-3287 and come prepared for class with a mat to rise with the sun. There is no cost to attend.
Some benefits that are equated with yoga in the morning include allowing your body to naturally wake up and self-regulate, helps to tackle morning stiffness, helps boost heart health, provides clarity, creativity and peace of mind. Yoga is also notorious for helping to stimulate metabolism and strengthen joints and muscles.
“There are a lot of great places to do yoga there, people can choose the walking path or on the green space,” says Houle.
“Jessica will lead us through an hour yoga class that is suitable for all ages and abilities.”
Houle says the class participants will also receive free water after their participation.
“This is a really unique experience with a beautiful location to explore greenspace and watch the sun come up,” she says.
“It’s a great way to help us appreciate what we have in our own backyard.”
Houle adds she hopes people will come to attend the Monday morning class because it is a great way to start the morning and week off with gratitude.